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physical_activity

Walking at a brisk pace may reduce risk of irregular heartbeat.

Incorporating brisk walking into your daily routine may significantly impact your heart health, with...

Boosting Productivity through Consistency in Fitness Routine

A recent study published in the Journal of the American Heart Association found that...

Acclimating Your Respiratory System for Winter Physical Activity

As winter approaches, many individuals face the challenge of exercising in cold weather, which...

Brief Physical Intervals Reduce Female Heart Attack Risk

A groundbreaking study reveals that incorporating...

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