In the UK, a shift towards health and wellbeing among Gen Z is driving a surge in gym membership numbers. For young people, exercising has become an integral part of daily life, offering a sense of community and social connection.
A recent report by UKActive has revealed that 11.5 million people aged 16 and over belong to a gym in the UK, marking a new high in membership numbers. This surge in gym-goers among generation Z (people born between 1997 and 2012) suggests a significant shift in societal priorities toward health and wellbeing.
For many young people, exercising is no longer just a way to stay fit but an integral part of their daily routine. In fact, nearly three in 10 (27%) people aged between 18 and 24 consider gym membership to be a necessity, according to research by Intuit Credit Karma. This growing trend is not only driven by health reasons but also partly due to cost considerations.
Gym culture has undergone significant transformations over the years.
In ancient Greece, gyms were public spaces where men would exercise and socialize.
The modern concept of a gym emerged in the late 19th century with the introduction of weightlifting equipment.
Today's gyms often feature state-of-the-art facilities, group fitness classes, and personal training services.
The rise of social media has also contributed to the growth of gym culture, with influencers and celebrities promoting fitness and wellness.
Gen Zers are increasingly opting for ‘sober socialising’ over traditional nights out with alcohol. Research by Mintel found that many young people are ditching booze in favour of soft drinks, finding alternative ways to socialise that do not involve expensive pub sessions. For those who enjoy gym culture, the benefits extend beyond physical health, including reduced costs and a sense of community.
Alcohol-free beverages have gained popularity in recent years, driven by health-conscious consumers and changing social norms.
Kombucha, a fermented tea drink, is one such alternative that offers probiotic benefits and low calorie count.
Seltzer water with natural flavorings is another option, providing a refreshing taste without the hangover risks.
Non-alcoholic beers and wines are also available, often made using traditional brewing methods but without the addition of alcohol.
These alternatives cater to diverse tastes and preferences, from sweet and fruity to crisp and dry.
For Louis, 20, who lives in Chichester, going to the gym is no longer just about exercise but an opportunity to socialise with friends while getting a workout. He likes to ‘kill two birds with one stone’ by catching up with friends during his daily gym sessions. This sentiment is echoed by Niyi, 25, who sees his daily gym-going as ‘a form of therapy,’ allowing him to meet new people and network.
Niyi’s experience highlights the gym’s potential as a social space where individuals can connect with others who share similar interests. The sauna, in particular, has become a hotbed of lively conversation, providing an environment conducive to meaningful interactions. Erin, 25, takes it a step further by teaching fitness classes at her local gym, finding that this setting allows for a natural flow of conversation and social interaction.
Gym socializing refers to the interactions and relationships formed with others while exercising at a gym.
Research suggests that gym-goers who engage in social activities tend to stick to their fitness routines longer, feel more motivated, and experience improved mental well-being.
In fact, studies show that 70% of gym members attend gyms primarily for social reasons.
Gyms can provide opportunities for people to meet new friends, find workout buddies, or even form business partnerships.
The shift toward the gym as a preferred social hub marks a significant change in how young people choose to spend their free time. Gone are the days when going out was the primary option; instead, many are opting for the comfort and convenience of exercising with like-minded individuals. As Niyi notes, ‘I believe you can learn something from anyone at the gym, and I love interacting with people to network and talk.’ This new era of socialising is not only about physical health but also about fostering connections and building a sense of community.
