Renowned singer and actress Lizzo opens up about her journey with anxiety, sharing strategies for finding balance and peace of mind through mindfulness, physical activity, self-care, and setting healthy boundaries.
Lizzo Details How She’s Trying to Get Anxiety “Under Control”.
Anxiety has been a constant companion for many, including the multi-talented singer and actress Lizzo. In an effort to get her anxiety under control, Lizzo has shared some of her strategies with fans.
Lizzo is an American singer, rapper, and flautist who has gained international recognition for her unique blend of hip-hop, R&B, and pop music.
Born Melissa Viviane Jefferson, on April 27, 1988, in Detroit, Michigan, Lizzo rose to fame with her debut album 'Lizzobangers' in 2013.
Her subsequent albums, including 'Big Grrrl Small World' and 'Cuz I Love You', have solidified her position as a trailblazer in the music industry.
Known for her powerful voice, energetic live performances, and advocacy for body positivity and self-acceptance.
Lizzo has found solace in mindfulness and meditation as a way to calm her anxious mind. She often starts her day by practicing deep breathing exercises and meditation. This helps her to stay present and focused on the moment, rather than getting caught up in worries about the past or future.
Physical Activity
Regular physical activity is also an essential part of Lizzo‘s anxiety management plan. As a singer and performer, she has always found that exercise helps to clear her mind and reduce stress. Whether it’s dancing, singing, or simply taking a walk, Lizzo believes that physical activity is key to maintaining good mental health.
Self-Care
Lizzo also prioritizes self-care as a way to cope with anxiety. This includes activities such as getting enough sleep, eating healthy foods, and spending time in nature. By taking care of her physical and emotional needs, Lizzo feels more grounded and better equipped to handle the challenges of everyday life.
Creating Healthy Boundaries
Another important aspect of managing anxiety is creating healthy boundaries. For Lizzo, this means learning to say ‘no’ to things that drain her energy and saying ‘yes’ to activities that nourish her mind and body. By setting clear limits for herself, Lizzo feels more in control and better able to manage her anxiety.
Lizzo‘s Approach to Anxiety
While everyone’s experience with anxiety is unique, Lizzo‘s approach offers valuable insights into the importance of self-care, mindfulness, and physical activity in managing this common condition. By prioritizing her own well-being and taking proactive steps to address her anxiety, Lizzo has found a sense of peace and calm that she never thought possible.
